Healthy Lifestyle Blog

Preventing Viral Illness

Recently, one of the physicians on national news referred to the health benefits of ultra violet light. Though he didn’t say it, he was indirectly referring to the increase in vitamin D that comes from sunshine on your skin.

Apr 6th, 2020
Arthritis

Almost everyone at some point in their life experiences arthritis pain and symptoms. Every joint in your body is covered with a layer of articular cartilage on each bone that faces one another.

Nov 27th, 2015